My Fitness Journey and Dealing with Stress
Of all the difficulty I have faced, stress is the most challenging. I can say it is the worse thing ever; it makes my workout look useless, I end up with bad headaches, I am unable to do most of…
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My fitness journey and sleep
Hi, in this post I’ll be discussing sleep. You’ve probably come across articles or videos talking about the importance of sleep and how lack of sleep causes weight gain and weakness… If you haven’t, it’s okay. Well, I used to…
My Fitness Journey and my relationship with food.
Hi, for a while now, I have been trying to lose weight, well, let’s say three to four years, my weight gain started in 2013/14 when I got into the university. I gained over 25kg and more, I moved from…