First, I’ll like to ask, why do we procrastinate? Why do you procrastinate? I used to believe procrastination was because I was lazy and I had no motivation. I remember worrying about why I just couldn’t complete my 30days of…
Life with all its ups and downs, and still we are told not to worry, not to stress over the things we can’t control. Keyword: control. We dread situations we can’t control—situations that make us feel sad and helpless. Well,…
Of all the difficulty I have faced, stress is the most challenging. I can say it is the worse thing ever; it makes my workout look useless, I end up with bad headaches, I am unable to do most of…
Hi, in this post I’ll be discussing sleep. You’ve probably come across articles or videos talking about the importance of sleep and how lack of sleep causes weight gain and weakness… If you haven’t, it’s okay. Well, I used to…
Meditation is one thing I had to learn. People talk about meditation a lot. “Just meditate”, they say. But I never took it seriously, I didn’t understand the need for meditation plus it felt like a lot of work (I…