Sex Talk and Sex shaming
Hi, everyone, I am glad we are opening up and having discussions about sex and other pressing issues—we still have a lot to do. I am happy and proud that women are owning their sexuality, speaking up and exploring. Before…
Category Wellness
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Birthday post: Me in my past relationships
Hi there, this is one post I have been trying to avoid. Mainly because I didn’t like who I was in any of my past relationships. I’m talking about the gratefulness, the insecurities, the silence, the negativity, the worrying, the…
Developing New Habits
I know how difficult it can be creating or developing a new habit. It could be trying to get up early in the morning, or a developing reading habit or even developing a new workout schedule. Well, my main goal…
Defining, accepting and getting to know the real you.
Hi, I have been on about self-definition for two weeks now, encouraging people to define themselves, I have an old post where I talked about not really knowing who I was and how I struggled with it. Update: I don’t…
How I overcame procrastination
First, I’ll like to ask, why do we procrastinate? Why do you procrastinate? I used to believe procrastination was because I was lazy and I had no motivation. I remember worrying about why I just couldn’t complete my 30days of…
My Fitness Journey: Period and Exercise
Women are more complicated than men, our periods and cycles affect our moods and performance, so if you were performing so great last week and not too great this week, just know it’s normal. I wondered why my mood and…
Why Worry?
Life with all its ups and downs, and still we are told not to worry, not to stress over the things we can’t control. Keyword: control. We dread situations we can’t control—situations that make us feel sad and helpless. Well,…
My Fitness Journey and Dealing with Stress
Of all the difficulty I have faced, stress is the most challenging. I can say it is the worse thing ever; it makes my workout look useless, I end up with bad headaches, I am unable to do most of…
What will people say?
What will people say? The first time I said those words, I was begging an ex not to leave, and each time I remember the whole scenario with me at the foot of my ex, I feel so embarrassed, because…
My fitness journey and sleep
Hi, in this post I’ll be discussing sleep. You’ve probably come across articles or videos talking about the importance of sleep and how lack of sleep causes weight gain and weakness… If you haven’t, it’s okay. Well, I used to…