Hey, beautiful readers!! its another moment to share and yes I won’t back down from that, now this post was inspired by a client I am training with ( yup, currently I am a junior personal trainer). I believe it…
Women are more complicated than men, our periods and cycles affect our moods and performance, so if you were performing so great last week and not too great this week, just know it’s normal. I wondered why my mood and…
Life with all its ups and downs, and still we are told not to worry, not to stress over the things we can’t control. Keyword: control. We dread situations we can’t control—situations that make us feel sad and helpless. Well,…
Of all the difficulty I have faced, stress is the most challenging. I can say it is the worse thing ever; it makes my workout look useless, I end up with bad headaches, I am unable to do most of…
Hi, in this post I’ll be discussing sleep. You’ve probably come across articles or videos talking about the importance of sleep and how lack of sleep causes weight gain and weakness… If you haven’t, it’s okay. Well, I used to…
Hi, for a while now, I have been trying to lose weight, well, let’s say three to four years, my weight gain started in 2013/14 when I got into the university. I gained over 25kg and more, I moved from…